HOLOS WELLNESS
HOLOS ~ Greek ολοσ Entire or Whole
"The darkness doesn't overcome me anymore. Burdens that I didn't even know I had have been lifted. I can finally see clearly." ~ Alaina (Splankna Client, age 18)
Joanna's studio in her basement is set up perfectly with mats, weights and other workout equipment. It feels open yet creates an intimate workout environment with a lot of personal help!
Joanna is such a fun and knowledgeable instructor! She's very inviting to anyone who wants to try a class and helps you along the way with the exercises. I would highly recommend her class if you want a fun workout where you'll be sore the next day! ~Aurelia P
A PRIVATE STUDIO
Featuring Mind/Body/Spirit Healing, Personal Training, Nutrition Coaching & Group Classes
Splankna Healing
This healing protocol utilizes muscle/energy testing to explore the mind, body and soul in efforts to bring freedom to those areas. Sessions last between 1-3 hours depending the content. Learn more about Splankna.
Cost: $75/Hour
Small Group Training
SGT is a programmed, personal training experience in a group of 5 or less women aimed at advancing each participant in their strength, flexibility & cardiovascular conditioning as well as correct muscular imbalances and reduce pain.
Groups: Tues, Thur & Fridays 8:30-9:30 am
Cost: $90 for 6 weeks (1 day/wk, option to add additional days), $20 drop in
Splankna has gone through my soul like a double edged sword. It has cut away "baggage" hiding in the recesses of my mind and body. I am more patient and the broken record that played in my mind has quieted. I feel more tender, present and confident.
~ Robin 52
Personal Training & Nutrition
We offer individual, duet & small group personal training and nutrition. Sessions begin with an assessment of the whole person to inform a detailed plan for accomplishing your goals.
You will have access to train with any of the methods available at the studio including: Pilates Reformer, Kickboxing/Heavy Bag, TRX, Free Weights, Ballet Barre, Resistance Bands, Exercise Balls, Kettlebells as well as other fitness tools.
Cost: $75/Single Session, $350 for 5 Pack
